The Wellness Team has recently acquired several items that are being offered for “check out” to WOW members to help you in the continued efforts toward developing and maintaining wellness in your life. Our offerings include DVD’s, books, and a small number of VHS tapes.
A catalog of our listings is now available on the MPCC Intranet. Click on the Resources tab and then on WOW Library. Instructions for checking an item out are available on the first page of the catalog.
If you are off
campus, click here to view now:
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If you do not see tabs at the bottom of this XLSX (Microsoft Excel 2007) file, make sure you maximize the file within Excel.
At the current time, our library is somewhat small, but with your help we are hoping to grow. Donations to the library can be made by delivering those items to the following people: Lana Stewart – McCook campus, Carol Garrison – NP South Campus and, Peggy Calvin – NP North Campus. All donations can be tax deductible. Please consider donating unused items you feel would be suitable for the Wellness Library and help us grow! As VHS tapes are being phased out, we will only be accepting a small number of them. Any donated items that are not used within one year of donation date will be given to Goodwill.
If you have any questions, contact: Peggy Calvin - 3679
Bowen,
Suzanne.
10 Minute Solution: Blast Off Belly Fat (DVD).
2007
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution!
Everyone can find at least ten minutes in their day and we've developed 5
dynamic workouts that are just 10 minutes each. The workouts were specifically
designed to attack your midsection from every angle for optimum results. These
compact ultra-efficient workouts fit into even the busiest of schedules. Split
them into 5 separate workouts or do them all together for one amazing
belly-fat-blasting workout! FLAT BELLY FAST PILATES PERFECT ABS BELLY FAT
BLASTER AB RIPPER SIX PACK ABS. System Requirements: Run Time: 54 mins Format:
DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131464498 Manufacturer No:
DV14644
Hudson,
Lara.
10 Minute Solution: Rapid Results Pilates (DVD).
2006
Instructor Lara Hudson leads viewers through several 10-minute Pilates
routines designed to work the whole body in a short amount of time. Combined
together the segments work the buns abs thighs waist arms shoulders and more.
Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131462593
Manufacturer No: DV14625
Hudson,
Lara.
10 Minute Solution: Pilates (DVD).
2004
This Pilates workout breaks down the body parts into five focused, 10-minute
segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates
burn, and Pilates for flexibility.
Blanks,
Billy.
Ultimate Tae Bo (DVD).
2007
World renowned fitness expert Billy Blanks has developed a NEW Tae Bo®
workout with signature Tae Bo moves for maximum benefits and optimum results.
This high-powered, high-energy, exhilarating workout will help you attain a
toned and sculpted body, strengthen your core, burn fat and increase your
overall fitness level to give you a total body workout. Longtime fans of Tae Bo
and newcomers alike will experience a workout unlike any other with Billy
providing the inspiration and motivation to work hard. Have fun while you
challenge yourself!
ULTIMATE TAE BO is the workout to do when you want a super intense workout. This
workout involves non-stop, high-energy moves that will provide an extreme,
heart-pumping fitness challenge. Billy keeps your whole body-feet, arms, legs
and shoulders-moving every minute. You'll sweat hard and feel energized as you
experience the ultimate Tae Bo workout.
Blanks,
Billy.
Billy Blanks' Tae-Bo - Get Celebrity Fit - Cardio (DVD).
2007
GET CELEBRITY FIT! World renowned fitness expert Billy Blanks has developed the NEW Tae Bo Get Celebrity Fit workout with signature Tae Bo moves for maximum benefits and optimum results. This high-powered high-energy exhilarating workout will help you attain a toned and sculpted body strengthen your core burn fat and increase your overall fitness level to give you a total body workout. Longtime fans of Tae Bo and newcomers alike will experience a workout unlike any other with Billy providing the inspiration and motivation to work hard. Have fun while you challenge yourself and get Celebrity Fit! GET CELEBRITY FIT CARDIO is the workout Billy uses to get his celebrity clients-movie stars and athletes- into top physical condition. Using Billy s highly-effective punches kicks and other moves you ll get your heart pumping and sweat out the calories while you attain fitness levels you have always dreamed of. Have fun as you get fit like the stars! For more great Tae Bo products visit Billy s exclusive web club at www.taebo.com System Requirements: Running Time: 43 Minutes Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 018713519627 Manufacturer No: 05-51962
Blanks,
Billy.
Billy Blanks' Tae-Bo - Fat Blasting Cardio (DVD).
2005
Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and greatest series of TAE BO workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.
Get your heart pumping with this ultra-effective cardio workout, and Billy
will guide you on your way to a complete flab-meltdown. He takes you through the
TAE BO-based signature workouts that have enlisted people all over the world,
working with you every step of the way while his one-of-a-kind moves and
can't-stay-still music generate a brand-new you in record time!
Austin,
Denise.
Blast Away the Pounds - Indoor Walk (DVD).
2005
3 complete 1-mile programs turns up the caloric burn to shed pounds, trim
inches and
improve your overall health and stamina…….
Austin,
Denise.
Hit the Spot - 10 Five Minute Target Toners (DVD).
2007
Treat yourself to a magnificent upper - and lower - body toning workout that
targets every major muscle group to shape a lean strong and healthy body. The
best part is these incredibly effective target toners can be combined or worked
individually to customize routines that suit your mood and body-sculpting goals.
So get target toning and get fit fast! System Requirements: Run time: 60 minutes
Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236218142
Manufacturer No: 21814
Austin,
Denise.
Yoga Body Burn (DVD).
2007
In YOGA BODY BURN guru Denise Austin guides you through a dynamic vinyasa of
fat-blasting workouts designed to burn fat sculpt lean legs flatten the tummy
and rejuvenate the body. Whether combined or worked individually these yoga
workouts will incinerate fat and improve your body's overall tone and
flexibility in no time. DVD Includes: YOGA BURN (20 Minutes): Ignite the body's
internal furnace with aerobic-paced yoga moves that burn calories for an
incredible fat meltdown. YOGA LEGS (10 Minutes): Target-tone leaner longer legs
with dynamic yoga poses that challenge balance flexibility and strength. YOGA
ABS (10 Minutes): Strengthen and shrink your midsection using core-focused yoga
moves to define a trimmer tighter tummy. YOGA RELAX (10 Minutes): Quiet your
mind with a series of gentle yoga stretches that rejuvenate and refresh the
body. System Requirements: Run time: 50 minutes Format: DVD MOVIE Genre:
HEALTH/FITNESS/YOGA Rating: NR UPC: 012236222606 Manufacturer No: 22260
Sansone,
Leslie.
Walk Away the Pounds Express - Super Challenge (DVD).
2003
Try this high-intensity, 4-mile walking workout that will challenge every major muscle group in your body while burning the maximum amount of calories. Build up energy, strengthen your core, blast away the fat and inches, and boost your metabolism for all-day fat burning that doesn't stop...even when you do! This just might be the best 4 miles of your life.
Get fit fast with Walk Away the Pounds® EXPRESS™, Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching-all in one powerful, energizing workout.
With Super Challenge, you're getting a health-club quality workout-in your
own house, on your own time. What can I say? This just might be the best four
miles of your life!
Sansone,
Leslie.
Walk Slim: Fast and Firm 4 Really Big Miles (DVD).
2007
Leslie boldly says this is her best walk ever. If you want to walk off weight
fast this is the workout for you. It s jam packed with great music boosted
walking and body sculpting using one of Leslie's favorite boosters the Firm
Band. This challenging 4 mile walking workout will power your walk to a whole
new level . It s fast; it s fun; it works! Motivation pops on your screen to
keep you walking at the perfect speed to burn hundreds of calories. Our popular
mile markers allow you to choose a 1 2 3 or 4 mile invigorating walk anytime of
the day. Add the Firm Band while walking to fire up the intensity of your fat
burning and slim and shape your upper body. What a powerful combination! You
will finish this total body walking program with a calming stretch to keep your
joints moving in a full range of motion along with keeping muscles long and
flexible. Now you have every feature you need to Walk Off Weight! Go for it!
System Requirements: Running Time: 56 minutes Format: DVD MOVIE Genre:
HEALTH/FITNESS/EXERCISE UPC: 013131553697 Manufacturer No: DV15536
Sansone,
Leslie.
Walk at Home - 5 Mile Walk (DVD).
2006
The 5-MILE ADVANCED WALK AT HOME program created by revolutionary walking
expert Leslie Sansone is packed with exciting moves and toning exercises to take
experienced walkers to the next level. Lose weight get fit and build your
strength with this total body workout! To help meet your fitness and weight loss
goals the program includes 4 fun and challenging advanced walking routines you
can do at home. These programs were specifically designed to ramp up your
workout and help burn more fat and calories. For those who want a greater
challenge try using Leslie s walk boosters the walk belt the 2 lb. hand weights
and the firming band. The routines can be done with or without the boosts for an
equally effective workout. It s easy to follow and guaranteed to get your heart
pumping. We all know that diet plays a crucial role in maintaining weight and
good health so as an added bonus you will enjoy Leslie s DVD segment 7-Day
Healthy Weight Loss Meal Plan . Get excited get fit and challenge yourself with
the all-inclusive 5-Mile Advanced Walk at Home program! System Requirements:
Running Time: 65 Mins. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC:
013131538496 Manufacturer No: DV15384
Aldana,
Steven.
The Culprit and The Cure: Why
lifestyle is the culprit behind America's poor health. Mapleton:
Maple Mountain Press, 2005
ISBN-10: 0975882805
ISBN-13: 978-0975882801
This book presents a wealth of evidence that reveals how a healthy diet,
exercise, and other healthy lifestyles can impact life-span and the risk of
cancer, heart disease, diabetes and other chronic diseases. It provides
easy-to-follow guidelines that will help individuals begin and maintain a
healthy lifestyle for life. No infomercials here, just the facts from an
authority who knows.
Powell,
Sue Mi.
The Firm: Cardio Inferno (DVD).
2007
The burn is back with master Firm instructor Sue Mi Powell. Cardio routines
are by far the fastest way to burn calories and slim down but they can often be
a drag. These fast paced fun movements that incorporate both high heart rate
exercises with light resistance are a recipe for fat burning success. Genre:
HEALTH/FITNESS UPC: 018713524119 Manufacturer No: 05-52411
Davis,
Alison.
The Firm: Ultimate Fat Burning Workout (DVD).
2006
If you're looking for a home weight loss workout that is sure to deliver
calorie burning results, look to The FIRM. This cardio and light-weight training
DVD from Master Instructor Alison Davis is not only effective,
but fun, too!
Daniels,
Kelsie.
The Firm: Tight Buns & Killer Legs (DVD).
2007
Tight Buns & Killer Legs is a power-packed hip,
thigh and butt FIRMing workout. Each area is specifically targeted with basic
weight training with challenging, functional progressions, followed by high
intensity plyometrics. Master Instructor Kelsie Daniels leads
you through this thigh-tightening, super-charged gym workout right in your own
home.
Sturkie,
Rebekah.
The Firm: Total Body Time-Crunch (DVD).
2007
TOTAL BODY TIME-CRUNCH is part of the "Transfirming" workout series a method
pioneered by fitness company The Firm . This full-body workout led by instructor
Rebekah Sturkie combines cardio moves weight training aerobics exercises and
strength training intervals. Genre: HEALTH/FITNESS UPC: 018713524065
Manufacturer No: 05-52406
The
Firm: Slim Solutions - Yoga Workout (DVD).
If you've ever wanted to try yoga, this is the workout for you! You'll move
through a series of beginner yoga poses that will strengthen your back, legs and
abdominals. These poses also stretch and lengthen tired, tight muscles, while
giving you a relaxed, refreshed feeling. Designed for use with the FIRM Yoga
Mat, Brick and Strap.
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Last Update:
06/23/2008 Send Inquiries to: Wellness Team |