The WOW Incentive Program is designed to encourage members to become involved in healthy lifestyle changes. Points are given for personal education, physical fitness, preventive health, stress management, nutrition and weight management. Use the handy, monthly incentive logs, on the following pages, to keep track of your points.

WOW” Points and Prizes!
Points	Prize
50	“WOW” Lapel Pin
100	Insulated Mug
200	Socks
300	Massager
400	Carabiner
500	Visor or Hat
1000	Sports Bag

 

Activity	Points
Personal Education
Lunch & Learn Attendance	10
Lunch & Learn Presentation (by MPCC employee)	25
Completion of a CPR Certification Course	25
Physical Fitness
Each fitness class attended at MPCC	5
Each - 30 min. segment of exercise completed on your own, with at least 20 min. in the target heart range	5
Each - 30 min. segment of strength training or calisthenics	5
10,000 steps on pedometer in one day	5
For each 1,000 steps over	1
Preventive Health
Successfully stopping smoking (for each of the first four months after quitting)	20
Monitoring blood pressure each month	5
Cholesterol Screening	5
Blood Screening assessment	5
Annual Dental checkup	5
Annual Physical exam	5
Stress Management (Each - 30 min. segment of a Relaxation Activity)
Attend a movie or play	1
Participate in a family outing	1
Practice Yoga, Tai Chi, or Pilates	5
Listen to a meditation tape	1
Bird watching (outdoors)	1
Leisure reading	1
Nutrition
Consume 5 servings of fruit and vegetables every day for 2 weeks	5
Drink 6-8, 8 oz. glasses of water a day for 2 weeks	5
Weight Management & Maintenance
Plan your weight management and maintenance goals with your Health Care Professional. Set personal, quarterly goal(s) that are realistic for you. For each month (3 months = 1 quarter) your goal is met or maintained, you receive 5 points.	5

Last Update: 01/25/2008 Send Inquiries to: Wellness Team